warmup

Workout 1: 12min EMOM

• 1 power clean push jerk
• 1 cluster
• 1 clean

Workout 2: 21-15-9

• D/B Power clean @ 20kg
• Jump Lunges

Workout 3: 12 min EMOM

• 45 sek shuttle run burpees
• 45 sek KB swing
• 45 sek shuttle run burpees
• 45 sek toes2bar