Warmup

Skill – Team på 2 – 10, 20, 30 reps

• Wallball – “unbroken”
• Wallball Log toss

boldene må ikke røre gulvet under wallball

Workout

3 rounds for time:
400m Run
1 round of “DT”
12 bar facing burpees

* 1 round of DT = 12 Deadlifts/9 Hang power cleans/6 Push jerks.

Bonus: AbDomination 

3 runder med 30 sek. af hver:

• Planke: knee to elbow
• Butterfly sit-ups
• Plank Jacks
• Flutter kicks

Cooldown