CrossGym 30.9.2019 kl 19

Warmup

 

Mighty Ducks” (Individual Version)

For Time: 

  • 20 Clean and Jerks 40/30
  • 300 Meter Run
  • 5 Rope Climbs
  • 300 Meter Run
  • 50 Bar Facing Burpees
  • 300 Meter Run
  • 5 Rope Climbs
  • 300 Meter Run
  • 20 Clean and Jerks 40/30

Der er lukket for kommentarer.