Warmup
Mighty Ducks” (Individual Version)
For Time:
- 20 Clean and Jerks 40/30
- 300 Meter Run
- 5 Rope Climbs
- 300 Meter Run
- 50 Bar Facing Burpees
- 300 Meter Run
- 5 Rope Climbs
- 300 Meter Run
- 20 Clean and Jerks 40/30
Warmup
Mighty Ducks” (Individual Version)
For Time: