Warmup

Strength – Deadlift.
1×12 @ ??Kg. 90kg
1x 8 @ ??Kg 100kg
1x 5 @ ??Kg 120kg
1x 4min AMRAP @ 85% of weight used for 1 x 5.
90kg 42 reps.
2 minutes rest between sets

4 runder:
3 Wall walks
10s Chest facing HS hold efter 3. ww
20 Bear crawl – hips down
2 minute recovery walking  lunge

15 min AMRAP:
8 DB hang cleans (squat) @ 2 x ??Kg
8 Burpees over the DB
8 Deadlifts @ 60% 3rm