Warmup – Generel

4 min AMRAP

• 4 Squats
• 6 Lunges
• 12 High planche toe touch

Styrke/skill – Clean complex

• 1 Clean pull
• 1 Hang Power Clean
• 1 Squat Clean

Workout “PHILIP PETTI”

• For Time
• 20 Thrusters (135/95 lb)
• 20 Burpees
• 20 Cleans (135/95 lb)
• 20 Sit-Ups
• 20 Shoulder-to-Overheads (135/95 lb)
• 20 Push-Ups
• 20 Overhead Squats (135/95 lb)
• 20 Handstand Push-Ups
• 20 Front Squats (135/95 lb)
• 20 Air Squats