Warmup

Workout

10 Power Snatch 50kg + 20 Jumping Lunges + 100m Sprint

45 sec Rest

9 Power Snatch 50kg + 20 Jumping Lunges + 100m Sprint

45 sec Rest

8 Power Snatch 50kg + 20 Jumping Lunges + 100m Sprint

45 sec Rest

7 Power Snatch 50kg + 20 Jumping Lunges + 100m Sprint

45 sec Rest

6 Power Snatch 50kg + 20 Jumping Lunges + 100m Sprint

45 sec Rest

5 Power Snatch 50kg + 20 Jumping Lunges + 100m Sprint

45 sec Rest

4 Power Snatch 50kg + 20 Jumping Lunges + 100m Sprint

45 sec Rest

3 Power Snatch 50kg + 20 Jumping Lunges + 100m Sprint

45 sec Rest

2 Power Snatch 50kg + 20 Jumping Lunges + 100m Sprint

45 sec Rest

1 Power Snatch 50kg + 20 Jumping Lunges + 100m Sprint