CrossGym 19.11.2019 kl 19

Warmup

 

Workout #1 – 3 runder

  • 6 Alternating pistol squats
  • 12 DB OH walking lunges
  • 18 Double unders
  • 24 Jump squats
  • 150 m løb

Workout #2 – “Randy Savage”

AMRAP 12:

  • 3 Rounds of “Macho Man” (135/95)
  • 15 Toes to Bar

1 Round of “Macho Man”: 

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Push Jerks

evt

  • 30 biceps curl 20/15/10
  • 3 x 15 biceps curl

45 sek pause imellem hver runde.

 

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