Warmup
Workout #1 – 3 runder
- 6 Alternating pistol squats
- 12 DB OH walking lunges
- 18 Double unders
- 24 Jump squats
- 150 m løb
Workout #2 – “Randy Savage”
AMRAP 12:
- 3 Rounds of “Macho Man” (135/95)
- 15 Toes to Bar
1 Round of “Macho Man”:
- 3 Power Cleans
- 3 Front Squats
- 3 Push Jerks
evt
- 30 biceps curl 20/15/10
- 3 x 15 biceps curl
45 sek pause imellem hver runde.