Warmup
Lunges
Workout – Teams på 2 I-go-you-go hele øvelser
4 runder:
- 20 cal AB
- 10 DB toes2barfront squats + 20m DB front rack walk
- 10 toes2bar
4 runder:
- 20cal row
- 20 walking lunges med DB i farmerwalk
- 20m farmerwalk
4 runder:
- 20 cal skierg
- 20 walking lunges DB overhead
- 10 KB swing