Warmup

Opvarmning med stok

Workout

21-18-15-12-9

• Bulgarian jumping split squat
• Wallball
• Alternating Knee to elbow
• GHD situps

20 cal AB m 50-70 RPM

Workout #2

30-15-15-15, 30 sek pause mellem hver omgang

• Biceps curl – barbell
• Dumbbell Lateral raise