Warmup

Styrke

• 5×7 PowerClean and jerk

Stigende vægt

Workout – AMRAP 40

E5MOM 2 rds Cindy

• 3 Powerclean and jerk 60/40
• 5 Deadlift 80/50
• 7 Wallball 9/6
• 9 DB alternating snatch 20/12.5

Start fra c&j hver gang efter Cindy

Workout

5×2 turkish getup