Warmup

• Med barbell.
• Stræk med elastik

Teknik – Power Clean

Fra hang. Hook grip. “Fast ebows”

• Hip pop
• Hip pop – Shrug
• Hip pop – Shrug – High Pull
• Hang – Muscle Clean
• Hang – Power Clean

Styrke – Power Clean – EMOM 8

• 1 Deadlift
• 1 Hang power clean
• 1 Power Clean

Workout – “The Chief”

Max Rounds in three minutes of:
3 Power clean (135lbs / 95lbs)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for 5 sets of three minute intervals.