Warmup
- Sjip 3 minutter
- 20 Mountainclimber
- 20 pushups
- 20 airsquat
- Sjip 2 minutter
- 15 Mountainclimber
- 15 pushups
- 15 airsquat
- Sjip 1 min
- 10 Mountainclimber
- 10 pushups
- 10 airsquat
Styrke Squat wave EMOM 12 min
- 6 backsquat
- 3 frontsquat
Teknik
- Pullups
Workout