CrossGym 9.3.2020 kl 19-20

Warmup

  • Sjip 3 minutter
  • 20 Mountainclimber
  • 20 pushups
  • 20 airsquat
  • Sjip 2 minutter
  • 15 Mountainclimber
  • 15 pushups
  • 15 airsquat
  • Sjip 1 min
  • 10 Mountainclimber
  • 10 pushups
  • 10 airsquat

Styrke Squat wave EMOM 12 min

  1. 6 backsquat
  2. 3 frontsquat

Teknik

  • Pullups

Workout

 

 

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