Warmup
Rotation og stræk
Workout – 30 sek. arbejde / 30 sek. pause
- KB Goblet squat
- Pushups
- Alternating one arm KB swings
- Baby-Burpees
- Alternating KB Deadlift-Cleans
- Mountainclimbers
- Alternating KB Snatch
- Goblet reverse Lunges
- 1 minuts pause
2 eller 3 runder
Workout 2 – 4 Runder:
- 3 Wall walks
- 10s Chest facing HS hold after the 3rd
- 20 Bear crawl – hips down
- 2 minute recovery pace walking lunge