Crossgym 22.5.2020 kl 16 og 17.15

Warmup

Løbetur

Workout – bodyweight. 30sek arb / 30 sek pause

2 runder uden pause

  • Pushup to superman
  • Low squat to stepuots to jump
  • 2 seated leglifts to 2 full situps
  • Babyburpee twist
  • Reverse plank to crab toetouch

pause 1 minut

  • Tripple mountain climber
  • Reverse linge to half reverse lunge
  • Lying Y raises
  • Lateral shuffles
  • Hollow holds

KB

  • Bottom up
  • Circular KB clean
  • Press
  • Windmill
  • One hand swing

Dumbell – 1 min hver

Sæt 1

  • Squat to DB front raise (1 DB to arme. raise nede i squat)
  • Back lunge to curl
  • Alt snatch to babyburpee
  • Bear position renegate rows

Sæt 2

  • Goblet meets the queen
  • Dumbell skier swings
  • Pass, Pass, Pass, Press
  • Doubble chest press to doubble crush press

 

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