Warmup
Rotation og stræk
Workout – teams på 2 eller 3. I-go-you-go
3 runder
- 10 Burpees
- 10 KB swing
- 10 Pushups
- 10 KB Cleans 5+5
- 10 V-situps
- 10 KB Snatch 5+5
- 10 Lunges
- 10 KB Windmill 5+5
- 10 Low squat to stepuots to jump
- 10 Alt. KB swing
Workout, KB, 4 runder, 30sek hver uden pause
- Bottom up
- Circular KB clean
- Press
- Windmill
- One hand swing
- Over head squats