Warmup
løbetur
Teknik
- Overhead Squat
- EMOM 6 minutter. 2 OH squats. Øg vægten
Workout
“Sweat Sixteen”
AMRAP 16:
21/15 Calorie Assault Bike
15 Toes to Bar
9 Overhead Squats
Warmup
løbetur
Teknik
Workout
“Sweat Sixteen”
AMRAP 16:
21/15 Calorie Assault Bike
15 Toes to Bar
9 Overhead Squats