warmup
Styrke EMOM 12
- 8 backsquat
- 4 frontsquat
Conditioning
“Stub Hub”
21-15-9:
Toes to Bar
Power Clean 40/30
Directly Into…
9-15-21:
Calorie Assault bike
Overhead Squats 40/30
warmup
Styrke EMOM 12
Conditioning
“Stub Hub”
21-15-9:
Toes to Bar
Power Clean 40/30
Directly Into…
9-15-21:
Calorie Assault bike
Overhead Squats 40/30