Warmup
3 runder:
- Løb til mur
- 10 KB swing
- 10 KB Goblet Squat
- 10 KB deadlift
Teknik
- High hang Squat Snatch
Workout – Isabel
30 Snatch for time
Workout – “Nasty Nancy”
5 Rounds for Time
- 500 meter Run
- 15 Overhead Squats (185/125 lb)
- 15 Bar Facing Burpees