Warmup
- Warmup med KB
Styrke – EMOM 10
- Lige: 10 alternating pistols
- Ulige: 10 KB OH squat (5+5)
Teknik – 10 minutter
- Hang Clean and jerk
Workout – 6-5-4-3-2-1 af:
- Deadlifts
- Hang Power Cleans
- Front Squats
- Push Press
- Back Squat
Rx 60/40
Warmup
Styrke – EMOM 10
Teknik – 10 minutter
Workout – 6-5-4-3-2-1 af: