CrossGym 2.11.2020 kl 19

Warmup – Opvarmning med barbell

8 reps af: deadlift, goodmorning, bent over row, high pull, biceps curl, triceps curl, shoulder press, jerk, front squat, back squat, overhead squat, sots press

Styrke – 20 minutter
Først: EMOM 6

  • 2 squat clean

Derefter: EMOM 6

  • 1 powerclean and jerk

Derefter 8 minutter

  • Max 1 clean + 2 frontsquat
  • Max 1 clean + 2 jerk

Workout

Enten:

  • 50 Deadlifts
  • 20 Synchronized lateral burpees over bar
  • 40 Power cleans
  • 20 Synchronized lateral burpees over bar
  • 30 Shoulder-to-overhead
  • 20 Synchronized lateral burpees over bar
  • 20 Front Squats
  • 20 Synchronized lateral burpees over bar
  • 10 Clusters

Team på 2 – I-go-you-go

Eller

5 rounds of ‘DT’. TC: 8 minutter

  • 12 Deadlifts
  • 9 Hang power cleans
  • 6 Shoulder-to-overhead

Then in remaining time AMRAP of:

Ring muscle-ups

Der er lukket for kommentarer.