Warmup

• Opvarmning med tom barbell

Styrke – Clean and jerk E2MOM 10 min

• 3 Squat Clean + 3 Jerk

Stigende vægt

Workout – G-FORCE

Five 4-Minute EMOMs in 20 minutes

• Minute 1: 20/15 Calorie Windbike
• Minute 2: Rest
• Minute 3: 1 Round of Dumbell DT (2×50/35 lb)*
• Minute 4: Rest

*1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks