Warmup
Teknik
Styrke
Workout – “Curtis P” complex
- 15/10 cal Assault Bike
- 1 Power Clean + 1 Lunge venstre + 1 Lunge højre + 1 Push Press.
Workout
- 3 Rounds for Time
- 10 Dumbbell Snatches, Left (50/35 lb)
- 10 Dumbbell Overhead Lunges, Left (50/35 lb)
- 10 Dumbbell Snatches, Right (50/35 lb)
- 10 Dumbbell Overhead Lunges, Right (50/35 lb)
- 10 Dumbbell Power Cleans, Left (50/35 lb)
- 10 Dumbbell Front Squats, Left (50/35 lb)
- 10 Dumbbell Power Cleans, Right (50/35 lb)
- 10 Dumbbell Front Squats, Right (50/35 lb)