CrossGym 28.12.2020 kl 19

Warmup 

21-15-9-6-3

  • Assault Bike 
  • KB swing
  • Skierg
  • Crunches

Teknik

Clean and jerk

Workout – “GERARD BARBARA”

21-15-9-6-3 Reps For Time

  • Clean-and-Jerks (135/95 lb)
  • Knees-to-Elbows

Der er lukket for kommentarer.