Warmup
21-15-9-6-3
- Assault Bike
- KB swing
- Skierg
- Crunches
Teknik
Clean and jerk
Workout – “GERARD BARBARA”
21-15-9-6-3 Reps For Time
- Clean-and-Jerks (135/95 lb)
- Knees-to-Elbows
Warmup
21-15-9-6-3
Teknik
Clean and jerk
Workout – “GERARD BARBARA”
21-15-9-6-3 Reps For Time