Warmup

2 runder 30 / 30 af:

• Assault Bike
• KB Swing
• Sjip
• Planke Up-Down
• Burpee shuttle run
• Atomic situps

Workout med makker I-go-you-go

• 100 Air squat
• 90 Push-ups 
• 80 Walking lunges
• 70 Atomic Situps 
• 60 Ground2Overhead
• 50 Burpees 
• 40 cal Assault Bike
• 30 Toes2bar
• 20 KB swing
• 10 Staffet til kegle