Warmup

Barbell drills

Teknik
Over Head Squat

Derefter – EMOM 5 

• 4 Snatch balance

Derefter EMOM 5:

• 2 Full Snatch

Workout – AMRAP 20 min.

• 25 Cal Row
• 50 Double Unders
• 12 Power Snatch 40/30
• 12 OH Squat
• 12 Burpees o. bar

Hvis tid:

• 4×8 floorpress
• 4×8 Behind the neck push press