CrossGym 29.3.2021 kl 19

Warmup – mini

Complex EMOM 7

  • Snatch grip high pull
  • Power snatch
  • Snatch balance

Workout #1 AMRAP 7

  • 10-12-14-16… KB snatch
  • 10-12-14-16… Pushups
  • Løb til mur

Workout #2 EMOM 7

  • 8 Alt. Dumbbell snatch
  • 8 V-situp, diagonal
  • 10 DU

Workout #3 AFAP

30 Powersnatch

 

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