Warmup – mini
Complex EMOM 7
- Snatch grip high pull
- Power snatch
- Snatch balance
Workout #1 AMRAP 7
- 10-12-14-16… KB snatch
- 10-12-14-16… Pushups
- Løb til mur
Workout #2 EMOM 7
- 8 Alt. Dumbbell snatch
- 8 V-situp, diagonal
- 10 DU
Workout #3 AFAP
30 Powersnatch