Warmup

• KettleBell drills

Teknik

• Snatch

EMOM 10 minutter – Complex:

• Snatch grip deadlift
• Hang power snatch
• Overhead Squat
• Snatch squat
• Behind the neck push jerk

Workout AMRAP 15 minutter

• 1Lateral burpees over bar
• 2 Powersnatch
• 3 KB Russian twist
• 4 KB Snatch

Hver runde +1

Styrke

• 4 x 8 Behind the neck push jerk
• 4 x 8 Floor press