CrossGym 12.4.2021 kl 19

 
Warmup

Kosteskaft drills + sjip

WORKOUT – CLEAN – 12 MIN EMOM:
  • 1min: 6 power clean
  • 2min: 4 squat clean
  • 3min: 2 split jerk
Rx: 60/40
DEREFTER “CURTIS P”:
AMRAP 18 minutter
  • 200m run
  • 5 Curtis P’s (40/25)
*1 Curtis P = 1 HANG squat clean + lunge right leg + lunge left leg + 1 S2OH

Der er lukket for kommentarer.