Warmup
Kosteskaft drills + sjip
WORKOUT – CLEAN – 12 MIN EMOM:
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1min: 6 power clean
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2min: 4 squat clean
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3min: 2 split jerk
Rx: 60/40
DEREFTER “CURTIS P”:
AMRAP 18 minutter
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200m run
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5 Curtis P’s (40/25)
*1 Curtis P = 1 HANG squat clean + lunge right leg + lunge left leg + 1 S2OH