Warmup
KB drills
Clean Complex – EMOM 10 minutter
- 1 PowerClean
- 1 Hang Squat Clean
- 1 Split Jerk
Snatch Complex – Hver 90 sek i 15 minutter
- Snatch Pull
- Snatch jump shrug
- Snatch
- Hang snatch
- OH Squat
Styrke
- 5 x 5 Snatch hang pull
Styrke – 3-5 runder med:
- 20 Reverse crunch
- 20 Toetouch
- 30 sek planke