CrossGym 26.4.2021 kl 19

Warmup

KB drills

Clean Complex – EMOM 10 minutter

  • 1 PowerClean
  • 1 Hang Squat Clean
  • 1 Split Jerk

Snatch Complex – Hver 90 sek i 15 minutter

  • Snatch Pull
  • Snatch jump shrug
  • Snatch
  • Hang snatch
  • OH Squat

Styrke

  • 5 x 5 Snatch hang pull

Styrke – 3-5 runder med:

  • 20 Reverse crunch
  • 20 Toetouch
  • 30 sek planke

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