Warmup

• KB warmup

Skill / strength – EMOM 8 minutter

• 1 Power Clean + 1 Squat Clean

Øg vægten 3 gange på de 8 minutter

WOD – Clean – 12 min EMOM

• 1min: 8 power clean
• 2min: 6 squat clean
• 3min: 4 split jerk
  Rx: 60/40

Workout – “The Chief”

3 runder:

Max Rounds in three minutes of:
3 Power clean (135lbs / 95lbs)
6 Push-ups
9 Squats
Rest 1 minute.