Warmup

Workout 100 reps. AMRAP 22 min

• 5 Ropeclimb
• 5 Wallwalk
• 10 Squat clean slammer ball
• 10 Dækflip
• 10 Toes2bar
• 10 Alt. DB Snatch
• 10 Box jump-over 
• 10 KB push jerk
• 30 DU

ELLER

Team på 2 I-go-you-go

• 140 Wallball shots
• 120 pull-ups
• 100 Box jump-overs
• 80 Barfacing Burpees
• 60 DB Thrusters (1 DB)