Warmup – 10 minutter
- Rotation og mobilitet
- 5 x “Den der”
Styrke – 15 minutter Every 1:30
- minut: 5-8 Bænkpress
- minut: 10 Toes2bar
Workout 17 minutter
7 minutter
- 7 Deadlift 100/60
- 7 GHD back extentions
- 7 KB V. S2OH + 7 OH w. lunges 24/16
- 7 KB H. S2OH + 7 OH w. lunges 24/16
- 1 ropeclimb
Pause 3 minutter
7 minutter
- 7 Powercleans
- 7 GHD situps
- 7 KB snatch V. 24/16
- 7 KB snatch H. 24/16
- 1 ropeclimb
Cash Out – 3 runder
- 33 DU
- 33 KB swing 24/16