CrossGym 6.9.2021 kl 19

Warmup

 

styrke

squat wave 12 minutter

  • 8 backsquat
  • 4 front squat

workout 1
5 Runder

  • 20 DU
  • 20 walking lunges
  • 10 toes2bar 

 

workout 2

Time cap 7 min

  • 10 burpee boxjump
  • 27 Ground to overhead 15 kg
  • 10 burpee boxjump
  • 18 Ground to overhead 15 kg
  • 10 burpee boxjump
  • 9 Ground to overhead

0 min pause

  • 400m løb med 15kg

eller

  • 800m row

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