Warmup
styrke
squat wave 12 minutter
- 8 backsquat
- 4 front squat
workout 1
5 Runder
- 20 DU
- 20 walking lunges
- 10 toes2bar
workout 2
Time cap 7 min
- 10 burpee boxjump
- 27 Ground to overhead 15 kg
- 10 burpee boxjump
- 18 Ground to overhead 15 kg
- 10 burpee boxjump
- 9 Ground to overhead
0 min pause
- 400m løb med 15kg
eller
- 800m row