Warmup
- Mobilitet
- Generel warmup
- 1 minut assault bike
- 10 good mornings med vægtstang
- 5 pushups
- 3 burpees
#1 Snatch High Pull, 10-12 minutter
- 5 sæt X 5 snatch high pull
#2 3 sæt, 8-10 minutter
- 5 Snatch push press + 1 OH squat
#3 EMOM 10
- 10 Snatch Deadlift
- 6-10 Power snatch
Workout “Good Grief” 5 Rounds x AMRAP 3:
- 4 Squat Snatch
- 6 Toes to Bar
- 24 Double Unders
Rest 1 Minute Between Rounds.