CrossGym 22.11.2021 kl 19

Warmup

  • Mobilitet
  • Generel warmup
    • 1 minut assault bike
    • 10 good mornings med vægtstang
    • 5 pushups
    • 3 burpees

#1 Snatch High Pull, 10-12 minutter

  • 5 sæt X 5 snatch high pull

#2 3 sæt, 8-10 minutter

  • 5 Snatch push press + 1 OH squat

#3 EMOM 10

  • 10 Snatch Deadlift
  • 6-10 Power snatch

Workout “Good Grief” 5 Rounds x AMRAP 3:

  • 4 Squat Snatch
  • 6 Toes to Bar
  • 24 Double Unders

Rest 1 Minute Between Rounds.

 

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