Generel warmup 3 runder:
- 1 minut Row
- 10 good mornings med vægtstang
- 5 pushups
- 3 burpees
Workout
- 1 Ropeclimb
- 5 Clean and jerk
- 10 GHD
- 20 Double unders
15 min AMRAP med +1 på alle øvelser
Workout – “Weapon of Choice”
For Time:
30 Power Snatches (135/95)
2,000 Meter Row
100 Wallballs (20/14)
Partition However You’d Like