CrossGym 22.2.2022 kl 18 for Lotte

Af /

Warmup

EMOM 10 min

  • 3 powerClean

Workout 21-15-9-6-3

  • Toes2bar
  • Box step-over
  • Chin-ups
  • Prowler 20~30~40~50~60

 

 

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