Warmup
Stafet med med-ball.
Workout – Teams på 3
Buy-in 100 cal AssaultBike / BikeErg
100 runder:
- 2 Powerclean
- 3 Shoulder to overhead
- 5 Wallball
Cash-out: 100 cal Skierg
FitnessCraft.dk
'Hey, where’s all the machines?'… 'WE’re the machines!'
Warmup
Stafet med med-ball.
Workout – Teams på 3
Buy-in 100 cal AssaultBike / BikeErg
100 runder:
Cash-out: 100 cal Skierg