Warmup

2 runder med 1 minut: sjip, AssaultBike, rower, VBS

styrke – Squatwave EMOM 12 min

1. 8 backsquat

2. 4 frontsquat

Teknik

powersnatch

workout

prowler 2 baner

GHD

powersnatch

deadlift

2-4-6-8-10-12-10-8-6-4-2