Warmup

Teknik

PowerClean

Styrke EMOM 10 min

• 1 Ropeclimb
• 2 PowerClean 

1-2, 2-4, 3-6, 4-8, 5-10

Workout

• Box step-over
• GHD sirups
• OH squats m 1 kb
• GHD back extentions
• KB swing

21-18-15-11-9-6-3