Warmup

Styrke – Gunz – TRX 

Biceps curl
Triceps extension
10-9-8-7-6-5-4-3-2-1

Styrke – squat clean EMOM 8 min

4-4-3-3-2-2-1-1

Workout

• 7 clean & jerks
• 7 pullups
• 7 backsquats
• 7 handstand pushups
• 7 lunges m. bar
• 7 toes2bar
• 7 babyburpees