CrossGym 29.8.2022

Warmup

GunZ 30-15-15-15

  • Dumbbell Curls
  • Dumbbells benchpress – smalt

Workout – Abs

  • Rising toe touch
  • Superman pushups
  • Starfish Crunch
  • Roman Twist

The “300

  • 25 Pullups
  • 50 Deadlift 60/40
  • 50 Push-Ups
  • 50 Boxjumps
  • 50 Floor Wipers 60/40
  • 50 Power Cleans 60/40
  • 25 Pullups

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