Warmup
GunZ 30-15-15-15
- Dumbbell Curls
- Dumbbells benchpress – smalt
Workout – Abs
- Rising toe touch
- Superman pushups
- Starfish Crunch
- Roman Twist
The “300”
- 25 Pullups
- 50 Deadlift 60/40
- 50 Push-Ups
- 50 Boxjumps
- 50 Floor Wipers 60/40
- 50 Power Cleans 60/40
- 25 Pullups