Warmup – 8 minutter
4 runder med:
- 1 min. Row/Skierg/bike
- 1 min. KB Drills
Workout – Abs – 4 minutter
- Rising toe touch
- Superman pushups
- Starfish Crunch
- Roman Twist
Workout “Plus One” – 15 min AMRAP
- 1 Ropeclimb
- 5 Power Clean and jerk
- 10 GHD situps
- 20 Double unders
+1 på alle øvelser for hver runde