Warmup / Mobilitet
5 minutter
Workout – “The Chief”
5 runder:
Max Rounds in three minutes of:
3 Power clean (135lbs / 95lbs)
6 Push-ups
9 Squats
Rest 1 minute.
5 minutter
5 runder:
Max Rounds in three minutes of:
3 Power clean (135lbs / 95lbs)
6 Push-ups
9 Squats
Rest 1 minute.