3-person Team
9 Rounds for time , alternating exercises (22:00 time cap)
16 Wallball Shots (20/14)
14 Burpees
12/8 Calories Row
10 Front Rack Walking Lunges (135/95)
3-person Team
9 Rounds for time , alternating exercises (22:00 time cap)
16 Wallball Shots (20/14)
14 Burpees
12/8 Calories Row
10 Front Rack Walking Lunges (135/95)