PowerWod 1.2.2023

7 minutter AMRAP

  • 10 cal row
  • 1 bane prowler
  • 2 x barbell complex: 1 powerclean, 2 lunges, 2 s2oh

7 minutter AMRAP

  • 5 pullups
  • 10 wallball
  • 20 walking lunges

7 minutter AMRAP

  • 7 cal row
  • 7 hang powerclean
  • 7 push-up shaulder tap

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