7 minutter AMRAP
- 10 cal row
- 1 bane prowler
- 2 x barbell complex: 1 powerclean, 2 lunges, 2 s2oh
7 minutter AMRAP
- 5 pullups
- 10 wallball
- 20 walking lunges
7 minutter AMRAP
- 7 cal row
- 7 hang powerclean
- 7 push-up shaulder tap
7 minutter AMRAP
7 minutter AMRAP
7 minutter AMRAP