EMOM 7 minutter

• 5 Pullups
• 10 Pushups
• 15 Airsquats

EMOM 7 minutter

• 5 Over the box med slammerbold
• 10 Slammer ball
• 15 Jumping lunges

EMOM 7 minutter

• 5 Toes2bar / knee-ups
• 10 KB swing
• 15 Plate G2OH