TG PowerWOD 10.5.2023 kl 16.30

Warmup

KB drills

Workout

2 runder :

  • 10 Jumping Lunges
  • 10 cal row
  • 10 Toes2bar 
  • 10 KB overhead squats 
  • 10 Burpee boxjump-overs 
  • 10 Handstand pushups / hindu pushups 

over i:

AMRAP

  • 10 KB Snatches, Left 
  • 10 KB Overhead Lunges, Left 
  • 10 KB Snatches, Right 
  • 10 KB Overhead Lunges, Right
  • 10 KB Power Cleans, Left 
  • 10 KB Front Squats, Left 
  • 10 KB Power Cleans, Right 
  • 10 KB Front Squats, Right 

Der er lukket for kommentarer.