Warmup
KB drills
Workout
2 runder :
- 10 Jumping Lunges
- 10 cal row
- 10 Toes2bar
- 10 KB overhead squats
- 10 Burpee boxjump-overs
- 10 Handstand pushups / hindu pushups
over i:
AMRAP
- 10 KB Snatches, Left
- 10 KB Overhead Lunges, Left
- 10 KB Snatches, Right
- 10 KB Overhead Lunges, Right
- 10 KB Power Cleans, Left
- 10 KB Front Squats, Left
- 10 KB Power Cleans, Right
- 10 KB Front Squats, Right