TG PowerWOD 21.6.2023 kl 16.30

300 mashup

  1. 40 BB Floor Chest Press
  2. 25 BB Floor Windshield Wipers
  3. 40 BB Power Sprawls with Curl
  4. 25 KB swing – Goblet squat
  5. 25 KB Halo – backstep lunge
  6. 25 DB One Arm Push Press (Right)
  7. 25 DB One Arm Push Press (Left)
  8. 25 Med Ball Russian twists
  9. 50 Med Ball Climbers
  10. 20 Med ball Burpees

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