300 mashup
- 40 BB Floor Chest Press
- 25 BB Floor Windshield Wipers
- 40 BB Power Sprawls with Curl
- 25 KB swing – Goblet squat
- 25 KB Halo – backstep lunge
- 25 DB One Arm Push Press (Right)
- 25 DB One Arm Push Press (Left)
- 25 Med Ball Russian twists
- 50 Med Ball Climbers
- 20 Med ball Burpees