300 med Dumbbells

1. DB Racked Front Dumbbell Squats – 40
2. DB Pull over and press – 25
3. Alternating DB Floor Press – 25
4. DB Renegade Rows – 30 (15 Per Side)
5. DB Jumping Lunges – 20 (10 per side)
6. DB One Arm Push Press (Right) – 25
7. DB One Arm Push Press (Left) – 25
8. DB Roman twist – 30 reps
9. DB Goblet Jump Squats – 40 reps
10. DB Biceps complex – 30 reps (Hvert complex = 3 reps)
11. DB Devils press – 10