300 med Dumbbells DB Racked Front Dumbbell Squats – 40 DB Pull over and press – 25 Alternating DB Floor Press – 25 DB Renegade Rows – 30 (15 Per Side) DB Jumping Lunges – 20 (10 per side) DB … Læs resten
morbre
300 Heavy Kettlebell Swings (36kg) – 50 reps Push Ups – 50 reps Inverted Rows – 50 reps Burpees – 50 reps (babyburpees) Abs V-Ups – 50 reps Dumbbell Clean and Squat – 50 reps … Læs resten
300 100 cal assaultbike 100 lunges 50 BB PowerClean 50 Toes2bar f.eks. 3 runder med33+33+16+16 (+det sidste)eller 3 x 33+33 3 x 16+16 … Læs resten
300 Mixed tape 25 Pull Ups 50 Deadlift 60/40kg bar 50 Push Ups 50 Box Jumps 24″ box 50 Floor Wipers 60/40kg bar 50 Kettlebell Clean and Press, 25+25 10-24kg 25 Pull Ups … Læs resten
300 med Kettlebell 40 KB Swing – 2 hænder 20 KB KB swing – Goblet squat 20 KB Thrusters 20 KB Halo – backstep lunge 40 KB Clean 20+20 40 KB Sideswing 10+10+10+10 40 KB OH Squat 20+20 40 KB … Læs resten
Workout – Cindy med Rower 3 runder Cindy derefter Row / Skierg 3000 meter E2MOM – 1 runde Cindy Cindy: 5 pullups 10 Pushups 15 Airsquats Bonus 5 KB swing 5 KB clean 5 KB snatch 5 KB thruster x … Læs resten
300 mashup 40 BB Floor Chest Press 25 BB Floor Windshield Wipers 40 BB Power Sprawls with Curl 25 KB swing – Goblet squat 25 KB Halo – backstep lunge 25 DB One Arm Push Press (Right) 25 DB One … Læs resten
300 med Dumbbells 1. Racked Front Dumbbell Squats – 302. Alternating DB Floor Press – 50 (25 per side)3. DB Renegade Rows – 30 (15 Per Side)4. DB Jumping Lunges – 20 (10 per side)5. One Arm Push Press (Right) – 256. … Læs resten
300 med Kettlebell 50 KB Swing – 2 hænder 25 KB KB swing – Goblet squat 25 KB Halo – backstep lunge 25 KB Clean venstre 25 KB Clean højre 25 KB OH Squat Venstre 25 KB OH Squat Højre … Læs resten
The 300 Workout: Get a Ripped Spartan Body | Onnit Academy 300 Workout #1: Zombie Apocalypse 300 Workout Exercise List 1. Barbell Deadlift and Curl – 50 reps2. Knee to Chest High Planks – 40 reps (20 reps per side)3. … Læs resten